0800 464 0900
Please note that classes are only released for booking 6 days in advance from midnight.
You will need to log-in with the email address we have for you and the unique password issued to you. Please contact a member of the membership team if you require a reminder or have misplaced your log-in details.
Please note: our changing facilities along with the steam and sauna room will be closed from the 30th October until 12th December 2023. Our gym facility will remain open with normal opening hours and access points. We’re sorry for the inconvenience this may cause.
Zumba Gold is a dance-fitness class, suitable for beginners and those wanting a low impact and fun workout, although higher intensity options are given. We dance to your favourite Zumba rhythms such as Salsa, Reggaeton, Cumbia and Merengue.
A full body aerobic workout that aims to tone up the thighs, bum and stomach. Great for those who want to improve their fitness levels and work towards your goals for your physique.
A class focussing on full body mobility through all the joints including shoulders, hips, knees and lower back. This will improve your range of movement, muscular activation and overall control of your body which enables safer exercise. Suitable for all abilities.
Come and get a sweat on with a high intensity, high calorie burning workout! This will cover all areas of fitness including cardio, endurance, and strength and conditioning across a mixture of weights, cardio and intervals.
A class dedicated to improving core strength and fitness – a very important aspect of fitness that will help overall strength and conditioning, mobility, flexibility and long term full body health and wellbeing. Suitable for all abilities.
A mixture of cardio and weight stations in and around our RIG to achieve total body conditioning and to improve fitness.
Movements that build strength, stability and mobility for the whole body which mimic everyday actions, making us more efficient both inside and outside of the gym.
Full body, suspension, and functional training in and around the rig. Incorporating both bodyweight and weighted movements.
A Latin inspired dance fitness class, with varied music styles and techniques from Merengue to Reggaeton, it aims to suit everyone who likes to move. It doesn’t matter if you go one way and we go the other, you just have to enjoy the music!
Yoga combines physical postures, breathing techniques, meditation and relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
A challenging free-weight workout for your entire body, increasing strength and improving your definition. The class is a mix of cardio and resistance exercise which combine bodyweight and free-weight exercises.
Combines Spinning and weights in a great one hour combo class. The first 30 minutes will be on the bike for a traditional Spin, then you’ll jump off, head to the weight room, and finish the second half of class in a weight workshop. You’ll get the benefit of a cardio and weight workout all in one.
The Pilates exercise method is famous for developing strength, flexibility and coordination whilst working towards a flatter leaner physique
High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Classes focus on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Looking to tone up your tummy? Then get involved in our core class; get a flatter stomach, leaner waist and stronger abdominals in this effective class today!
A mixture of cardio and weight stations to achieve total body conditioning and improve fitness.
A cardio workout that focusses on overall fitness and body tome. It can include skipping, boxing techniques and exercises using your own bodyweight.
This is the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, Less Mills BODYPUMP™ gives you a total body workout.
Les Mills BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates.
A low impact, high energy session combining the fun of Latin American music with and aqua aerobic workout.
Just like any other High Intensity Interval Training, this session uses short burst of high energy, intense excrcises each followed by a rest, all in the less impact environment of the pool.
Step into a Les Mills BODY COMBAT™ workout and you’ll punch and kick your way to fitness, burning calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
High energy and fun fitness class in which you perform a range of aerobic moves in the pool – the ultimate water workout to get all the benefits of a hard workout without the impact on your joints.
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