Classes

A full body aerobic workout that aims to tone up the thighs, bum and stomach. Great for those who want to improve their fitness levels and work towards your goals for your physique.

Movements that build strength, stability and mobility for the whole body which mimic everyday actions, making us more efficient both inside and outside of the gym.

A Latin inspired dance fitness class, with varied music styles and techniques from Merengue to Reggaeton, it aims to suit everyone who likes to move. It doesn’t matter if you go one way and we go the other, you just have to enjoy the music!

Yoga combines physical postures, breathing techniques, meditation, and relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.

A challenging free-weight workout for your entire body, increasing strength and improving your definition. The class is a mix of cardio and resistance exercise which combine bodyweight and free-weight exercises.

Combines Spinning and weights in a great one-hour combo class. The first 30 minutes will be on the bike for a traditional Spin, then you’ll jump off, head to the weight room, and finish the second half of class in a weight workshop. You’ll get the benefit of a cardio and weight workout all in one.

The Pilates exercise method is famous for developing strength, flexibility and coordination whilst working towards a flatter leaner physique.

Kettlecise is a group fitness class that combines cardiovascular, strength, and flexibility training using kettlebells. It’s designed to offer a full-body workout in a fun and energetic group environment.

Classes focus on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

A mixture of cardio and weight stations to achieve total body conditioning and improve fitness.

A low impact, high energy session combining the fun of Latin American music with and aqua aerobic workout.