Fitness Classes

A high-energy, full-body aerobic workout designed to tone your thighs, bum and stomach. Ideal for boosting fitness and building strength while working toward your personal goals. Feel the burn, see the change, and stay motivated each session.

Build strength, stability, and mobility through movements that mirror real-life actions. This full-body workout helps improve everyday performance—making you feel stronger, more capable, and more efficient both in and out of the gym.

A Latin-inspired dance fitness class with rhythms from Merengue to Reggaeton. Designed for every mover, it’s all about feeling the beat, not getting it perfect. Go your own way, have fun, and let the music lead the way. No experience needed!

Yoga blends movement, breathwork, meditation, and relaxation to support both body and mind. Through gentle postures and mindful breathing, it helps improve flexibility, reduce stress, and promote overall well-being, from the inside out.

A full-body workout combining free weights and bodyweight moves to build strength and definition. Blending cardio with resistance training, this class challenges every major muscle group and helps improve endurance, tone, and overall fitness.

Get the best of both worlds in this one-hour class combining Spin and weights. Start with 30 minutes of high-energy cycling, then hit the floor for a strength-focused weight session. Cardio meets resistance for a full-body, full-effort workout.

Pilates focuses on building core strength, flexibility, and control through precise, low-impact movements. Known for improving posture and balance, it’s a great way to tone your body and work toward a leaner, more aligned physique.

Kettlecise delivers a full-body workout using kettlebells to boost strength, cardio fitness, and flexibility. Set in a fun, high-energy group environment, this class is designed to challenge every muscle and keep your motivation levels high.

This indoor cycling class uses a specialised stationary bike to guide you through endurance, strength, interval, and recovery training. Set to motivating music, it’s a high-energy session designed to boost cardio fitness and lower-body strength.

A dynamic mix of cardio and weight-based stations designed to target every major muscle group. This total-body conditioning class helps boost strength, burn calories, and improve overall fitness, all in a fast-paced, energising format.

A low-impact, high-energy workout that blends the rhythm of Latin American music with the benefits of aqua aerobics. This fun-filled session keeps joints happy while boosting cardio fitness, coordination, and mood in the water.